The Fitness Center is your health and wellness partner offering exercise workouts and routines. Our fitness professionals, instructors, and counselors have come together and developed programs designed specifically to support the needs of older adults. We help you focus on achieving optimal health and well-being and maintenance of your vitality. Exercise boosts energy, improves balance, and builds strength so you can do all the things you like to do. As part of your Havenwood community, the Fitness Center has a program that is right for you, your family, friends, and neighbors.
Exercise Routines and Programs for Seniors and older adults:
Strengthening exercises with dumbbells or resistance bands
Cardio and calisthenics programs
...and much more!